2．After eating carrots， all kinds of diseases turn into nothing.
3．It is better to nourish the heart than to supplement the food with medicine.
10．Drink tea often and have fewer rotten teeth.
11．Dog meat rolling three times， immortals stand unstable.
14．One meal hurts， ten meals of soup.
18．If you want your meal to taste good， chew it slowly to make a pulp.
20．A bowl of soup before dinner is not needed in the pharmacy.
22．Better eat without meat than without soup.
25．Heart deficiency and Qi deficiency， longan rice porridge.
26．The apples are puffing every day， so you don't have to go to the hospital.
27．If you want to avoid all illnesses， you will always be hungry for three points.
28．Eat less in the evening， eat moderately and keep fit.
31．Garlic is a good thing， but it does harm to both eyes.
32．Don't gossip or eat anything at random.
36．Date a day， never grow old.
37．Add jujube in porridge and eat skin often.
39．People want to live a long life and have dinner at night.
40．If you want to be healthy， you should have a full breakfast.
41．Stop smoking and drinking， and get sick.
42．More cereals and miscellaneous grains were imported. Doctors took hoes instead.
43．Fine grain collocation， less meat and more nutrients.
46．Walnut porridge is the best for gastrointestinal diarrhea.
49．Eat less meat， eat more vegetarian， healthy and happy.
52．Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy.
54．Gluttony and sleepiness add to illness and decrease in age.
55．Chinese cabbage and radish soup can improve life and health.
56．If you drink too much water at a time， it will damage your stomach and kidney for a long time.
59．Eat less， eat more and suffer more.
60．Sleep first， then your eyes.
63．Eat more vinegar instead of going to the pharmacy.
65．Overeating can lead to illness， and timing and quantification can be tranquil.
66．Great anger hurts the mind， and more food hurts the body.
67．Grain hurts farmers， but food hurts stomach.
70．Eat less， eat more and hurt the spleen and stomach.
75．Frequent vegetarian diet， good stomach.
76．Prevent gastrointestinal diseases and keep your diet clean.
77．Drinking soup before meals is better than prescription.
78．Can eat a thousand tons of fragrance， will not eat a wound.
81．Do not eat green for three days， with Venus in both eyes.
82．When you are hungry， you have to turn over your spleen， stomach and face.
85．Go to bed radish get out of bed ginger， do not trouble the doctor to prescribe.
86．Lycium barbarum cooked porridge to increase liver function.
87．The delicacies are precious and festive， and each meal is regular and quantitative.
89．Walk after meals， not at the pharmacy.
93．Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
94．Salt soup is better than ginseng soup in the morning.
96．Eating a date a day makes you look old.
97．Half a melon in hot weather， medicines need not be caught.
98．If you want good skin， add jujube in porridge.
104．Green onion is an old peacemaker， and cooking is indispensable.
106．If you want to be strong， chew the food into pulp.
108．Food nourishes people， song nourishes heart.
112．Food is better than medicine.
115．After eating the October eggplant， he starved to death.
117．If iron is not smelted， it will not make steel， and people will not be healthy.
118．Eat more noodles and drink more soup to avoid prescribing.
120．Eat well in the morning and eat well at noon.
121．Three meals of porridge a day made Langzhong cry to me.
123．Don't do harmful things， don't eat poisonous substances.
124．The afternoon tea helps the spirit， the evening tea does not sleep.
125．Diet should be hygienic to keep you from getting sick.
129．The porridge with Tremella fuciformis， eating hands numb.
131．Eat well in the morning， eat well in the afternoon and eat well in the evening.
132．Eighty percent of the meals are full and good for the old intestines and stomach.
134．Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
135．Concentrated grain suits the taste， coarse grain moistens the intestines and stomach.
136．Good food is not enough to eat， but good food is not enough to sprinkle.
138．Drinking hurts the body and eating hurts the stomach.
139．Three meals are not enough， and you live to old age without illness.
140．Eat well in the morning， eat well in the afternoon and eat little in the evening.
142．If food is deficient in calcium， the bones and teeth will be damaged.
143．It's better to store it in a pot than to have a full stomach.
146．Delicious food does not inflate， inflate and injure the internal organs.
148．Can avoid smoking and alcohol， live to 99.
149．Food is scientific and golden autumn is a good life.
152．Small cucumber is a treasure， weight loss beauty is indispensable.
154．Eat rice with bran to help your health.
157．A walk after dinner will make you live ninety-nine years.
159．Eat moderately and drink moderately.
160．Fish makes fire， meat makes phlegm， green vegetable tofu keeps safety.