1．Health is the condition of wisdom and the sign of happiness.
2．A bowl of soup before dinner is a good prescription for breathlessness.
5．Sweet words win ambition， sweet food bad age.
6．If you want to be healthy and happy， learn to make fun of yourself.
7．Smart child， use chopsticks early.
9．If you want to avoid all illnesses， you often have three points of hunger.?>
12．Eat carrots and vegetables regularly， and nothing is harmful.
13．Eat less， eat more and hurt the spleen and stomach.
15．Qi is short and body is weak. Porridge and yam are added.
16．To cure bad breath， litchi can be eradicated.
17．Food is better than medicine.
19．Heart deficiency and Qi deficiency， add longan in porridge.
20．Take medicine without fear of mouth， break the doctor's leg.
28．Winter does not cover the head， spring does not reveal the back.
30．Reasonable diet， proper exercise， smoking cessation and alcohol restriction， psychological balance.
31．Surface strength is inferior to interior strength.
32．If you want to be healthy， you should have a full breakfast.
33．If you want good skin， add jujube in porridge.
34．Tofu with kelp， often eat health care.
35．Keep your health alive， but move too much will damage you.
39．Overeating can lead to illness， and timing and quantification can be tranquil.
40．Old desire， refreshing spirit， think more blood and gas injury.
41．A cigarette after a meal can do great harm.
42．To prevent beriberi， rice bran boiled porridge.
43．Eat more than chew.
45．The delicacies are precious and festive， and each meal is regular and quantitative.
48．Good men are healthy， but evil men are short-lived.
49．Don't eat ginger for a day， you're not healthy.
50．Wash your hands before drinking and gargle after eating.
51．Three meals are unreasonable and health is far away from you.
53．Work carefully， eat and drink carefully.
54．One meal hurts， ten meals of soup.
55．The prescription is inexpensive and effective.
56．Keep your legs clean and walk backwards.
57．Often wash clothes， often bathe， often sun bedclothes less illness.
65．In summer， a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
70．Dog meat rolling three times， immortals stand unstable.
73．Meat makes fire， oil makes phlegm， green vegetable tofu keeps safety.
75．Do not eat green for three days， with Venus in both eyes.
77．Dinner should be light and healthy to prevent premature senility.
82．Anger hurts the liver， joy and sorrow， sadness and dismay.
83．If you want to be less sick all your life， stop eating at night.
84．A melon on a hot day is better than a medicine.
87．Two apples a day make a detour.
93．Eat more salt and live less ten years.
94．Eat and sleep， live a hundred years.
99．Spring covers autumn frozen， no miscellaneous diseases.
101．If you want to keep your legs young， you can always kick shuttlecock.
104．Eat rice with bran to help your health.
107．Sleeping more is easy to get sick， and sleeping less is also harmful.
109．Soup soaks rice， chews not rotten.
111．Preferential eating is harmful and harmful to health.
113．Eat less， eat more and suffer more.
115．Sour jujube with sugar， sleeping helps a lot.
116．Eat more vinegar instead of going to the pharmacy.
117．Carrots， ginseng; often eat， long spirit.
118．Eat more ginger without prescription.
119．Whipping three miles is better than eating an old hen.
120．Spring is not busy reducing clothes， autumn is not busy crowning.
121．Wash your hands before and after meals.
123．It's better to drink cold water at home than to rush out ten miles away.
124．Take a soup before dinner and never suffer.
126．Drinking hurts the body and eating hurts the stomach.
129．If you want to be healthy and happy， learn to make fun of yourself.
130．Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
131．Laughing three times a day makes life difficult.
132．Fingernails are often cut and disease-free.
133．Eat less meat， eat more vegetarian， healthy and happy.
135．The nose is stuffy. Eat some scallions.
140．Gluttony and sleepiness add to illness and decrease in age.